In 100 g (Grams) of Spinach, cooked, boiled, drained, with salt there is 0 mg of Cholesterol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Spinach, cooked, boiled, drained, with salt

Spinach, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, with salt are listed below.

Water	91.21 g	91.21	g	91.21%
Energy (calorie)	23 kcal	23	kcal
Energy (joule)	96 kJ	96	kJ
Protein	2.97 g	2.97	g	2.97%
Total lipid (fat)	0.26 g	0.26	g	0.26%
Ash	1.81 g	1.81	g	1.81%
Carbohydrate, by difference	3.75 g	3.75	g	3.75%
Fiber, total dietary	2.4 g	2.4	g	2.4%
Sugars, total	0.43 g	0.43	g	0.43%
Calcium, Ca	136 mg	136	mg	0.14%
Iron, Fe	3.57 mg	3.57	mg
Magnesium, Mg	87 mg	87	mg	0.09%
Phosphorus, P	56 mg	56	mg	0.06%
Potassium, K	466 mg	466	mg	0.47%
Sodium, Na	306 mg	306	mg	0.31%
Zinc, Zn	0.76 mg	0.76	mg
Copper, Cu	0.174 mg	0.174	mg
Manganese, Mn	0.935 mg	0.935	mg
Selenium, Se	1.5 µg	1.5	µg
Fluoride, F	37.8 µg	37.8	µg
Vitamin C, total ascorbic acid	9.8 mg	9.8	mg	0.01%
Thiamin	0.095 mg	0.095	mg
Riboflavin	0.236 mg	0.236	mg
Niacin	0.49 mg	0.49	mg
Pantothenic acid	0.145 mg	0.145	mg
Vitamin B-6	0.242 mg	0.242	mg
Folate, total	146 µg	146	µg
Folic acid	0 µg	0	µg
Folate, food	146 µg	146	µg
Folate, DFE	146 µg	146	µg
Choline, total	19.7 mg	19.7	mg	0.02%
Betaine	89 mg	89	mg	0.09%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	524 µg	524	µg
Retinol	0 µg	0	µg
Carotene, beta	6288 µg	6288	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10481 IU	10481	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	11308 µg	11308	µg
Vitamin E (alpha-tocopherol)	2.08 mg	2.08	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	493.6 µg	493.6	µg
Fatty acids, total saturated	0.043 g	0.043	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.006	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.033 g	0.033	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.006 g	0.006	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.109 g	0.109	g	0.11%
18:2 undifferentiated	0.017 g	0.017	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.092	g	0.09%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g	0.04%
Threonine	0.127 g	0.127	g	0.13%
Isoleucine	0.152 g	0.152	g	0.15%
Leucine	0.231 g	0.231	g	0.23%
Lysine	0.182 g	0.182	g	0.18%
Methionine	0.055 g	0.055	g	0.06%
Cystine	0.035 g	0.035	g	0.04%
Phenylalanine	0.134 g	0.134	g	0.13%
Tyrosine	0.113 g	0.113	g	0.11%
Valine	0.168 g	0.168	g	0.17%
Arginine	0.168 g	0.168	g	0.17%
Histidine	0.066 g	0.066	g	0.07%
Alanine	0.147 g	0.147	g	0.15%
Aspartic acid	0.25 g	0.25	g	0.25%
Glutamic acid	0.357 g	0.357	g	0.36%
Glycine	0.14 g	0.14	g	0.14%
Proline	0.116 g	0.116	g	0.12%
Serine	0.107 g	0.107	g	0.11%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Spinach, cooked, boiled, drained, with salt